November 14, 2015



What fun would a meal plan be if it didn't include pancakes?  One of the primary reasons i started "A Grateful Life" blog years back was to help provide you with recipes and tips so you can eat delicious healthy foods and 'treat foods' and not feel guilted or coma-...

September 20, 2015



I always set time aside on Sundays for food prep.  Check out my 30 minute meal prep video (linked below) on you tube or simply do this:


*Hard Boil a dozen eggs

*Make a batch of my 21 Day Reset Approved Tuna Salad (recipe below)

*Steam up some fresh veggies like gr...

August 16, 2015

Do you dream of creating a life of freedom and traveling the globe?  I'm the first to admit i yearned to live the lifestyle of a Fashion Model:  traveling the world, experiencing different cultures, having girlfriends to giggle with that love health and fitness, having...

August 10, 2015

Here is one of my all time favorite Body Brews that is super easy to make and will leave your home and skin smelling amazing. This body oil is made with 2 simple ingredients: organic caffeinated coffee bean & organic coconut oil.  Think of the body brew as "Maui Babe"...

May 27, 2015


I'm not gonna lie, being a Sol Warriors Coach has had a few amazing advantages.  One of which is all the opportunities I've had to travel with my coaching team.  Here's a few snapshots just from the first 5 months of 2015's adventures.  



May 7, 2015

 With all of my travel i've had to learn how to select the perfect coconut.  


1.  If you're shopping for a whole coconut, select the ones that looks like little white huts (thai coconut)

2. Flip it over and look for a flat, smooth white bottom.  Opt for o...

May 2, 2015

Cuzzzz a hungry girl's gotta eat!!

1.  Whether you are 'paleo' or not, these are delicious. 

2.  The pancakes do not include sugar other than fruit and do not require syrup.  That said, there is liquid stevia in the recipe to sweeten it.  Should you want to fore...

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